Sándwich light sin hidratos

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Sándwich light sin hidratos. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Sándwich light sin hidratos is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Sándwich light sin hidratos is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Sándwich light sin hidratos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sándwich light sin hidratos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sándwich light sin hidratos is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sándwich light sin hidratos estimated approx 15 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Sándwich light sin hidratos using 4 ingredients and 3 steps. Here is how you cook it.

Riquísimo como cena y muy ligero!

Ingredients and spices that need to be Make ready to make Sándwich light sin hidratos:

1. para el falso pan: dos claras de huevo L y una lata de atún
2. 1 filete de pechuga de pollo
3. tomate
4. 1 loncha de queso light

Instructions to make to make Sándwich light sin hidratos

1. para el pan: mezclamos las claras con el atún hasta que quede todo triturado y metemos en un molde rectangular al microondas 3 min a máxima potencia, una vez cuajado, partimos por la mitad y tostamos por ambos lados en una sartén.
2. Hacemos la pechuga a la plancha y la cortamos a trocitos, se puede condimentar al gusto.
3. Y rellenamos el sandwich con el pollo unas rodajas de tomate y el queso...queda riquísimo ideal para una cena ligera!

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