Berenjenas rellenas de pisto, lentejas y boulgour

Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Berenjenas rellenas de pisto, lentejas y boulgour. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Berenjenas rellenas de pisto, lentejas y boulgour is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Berenjenas rellenas de pisto, lentejas y boulgour is something which I've loved my whole life.

Many things affect the quality of taste from Berenjenas rellenas de pisto, lentejas y boulgour, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de pisto, lentejas y boulgour delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de pisto, lentejas y boulgour is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Berenjenas rellenas de pisto, lentejas y boulgour using 9 ingredients and 6 steps. Here is how you cook that.

#todocasero.Hoy cuelgo esta receta sana , saludable , para vegetarianos y veganos. Yo hoy he puesto una mezcla de lentejas y bulgur, pero se puede hacer con cualquier tipo de legumbres, quinoa o arroz integral.
La imaginación al poder!!! Ya que con el pisto cualquier cosa se integra perfectamente.

Ingredients and spices that need to be Take to make Berenjenas rellenas de pisto, lentejas y boulgour:

1. 3 berenjenas grandes para rellenar
2. 2 pimientos rojos medianos
3. 2 calabacines medianos
4. 2 cebollas
5. 1 berenjena + el interior de las berenjenas que vamos a rellenar
6. Tomate frito
7. Pan rallado
8. Ajo y perejil
9. Sal y pimienta

Instructions to make to make Berenjenas rellenas de pisto, lentejas y boulgour

1. Lo primero de todo es cortar las berenjenas por el medio. Hacemos unas incisiones y ponemos sal, para que llore el amargor. Al cabo de unos 30 minutos las lavamos y las introducimos en una olla con agua hirviendo unos 15 minutos +o- pinchadas. Cuando esté tierna por el centro las colamos en otra olla con agua hirviendo. Introducimos la mezcla de lentejas y boulgour, cocemos 10 minutos y escurrimos.
2. Una vez cocidas, las vaciamos con una cuchara con cuidado de no romper la piel. Reservamos la pulpa de las berenjenas, escurrimos la mezcla de las legumbres. Y reservamos.
3. Ahora hacemos el pisto en una sartén ponemos las cebollas cortadas en trozos pequeños. La pasamos un poco, añadimos la berenjena también a trocitos, salteamos junto la cebolla, después el calabacín, dejamos que todo se vaya confitando, cua
4. Cuando quedé más o menos 5 minutos añadimos la pulpa de berenjenas a trocitos, la mezcla de legumbres y la salsa de tomate. Sal y pimienta.
5. Rellenamos las berenjenas con el pisto y lentejas. Ponemos un poco de pan rallado, ajo y perejil.
6. Las metemos en el horno unos 15 minutos. Con el horno precalentado a 200 °. Y listo para comer. Buen provecho!!!

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