Tortilla de berenjenas y calabacín light

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Tortilla de berenjenas y calabacín light. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Tortilla de berenjenas y calabacín light is one of the most favored of recent trending foods on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Tortilla de berenjenas y calabacín light is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Tortilla de berenjenas y calabacín light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de berenjenas y calabacín light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de berenjenas y calabacín light is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can cook Tortilla de berenjenas y calabacín light using 7 ingredients and 5 steps. Here is how you cook it.

La tortilla berenjena y calabacín es una receta muy nutritiva ya que ambas verduras están llenas de propiedades. El calabacín, por un lado, fortalece los huesos y es un excelente diurético, reduciendo de este modo la retención de líquidos. La berenjena, por otro lado, es un excelente antidiabético, previene la anemia y evita el insomnio. Si además, le añadimos queso fresco, que es bajo en grasa y que aporta gran cantidad de calcio y la pechuga de pollo, que presenta un alto contenido en proteínas, estamos preparando un plato muy completo y saciante. #vegetal

Ingredients and spices that need to be Prepare to make Tortilla de berenjenas y calabacín light:

1. 4 berenjenas medianas
2. 1 calabacín
3. 100 gramos taquitos de pechuga de pollo NOEL
4. 100 gramos queso fresco en taquitos LA CHACHA SEBASTIANA
5. 6 huevos
6. Sal
7. Aceite de oliva

Instructions to make to make Tortilla de berenjenas y calabacín light

1. Picamos las berenjenas y el calabacín en cuadraditos pequeños, las extendemos en una bandeja de horno. Regamos con aceite de oliva. Mezclamos e introducimos en el horno a 220º C.
2. Añadimos la pechuga de pollo también troceada y condimentamos con sal. Cuando las berenjenas y el calabacín estén tiernos y dorados podemos retirarlo del horno. Reservamos.
3. Batimos los huevos y añadimos sal, las verduras horneadas, el fiambre de pollo NOEL (previamente horneado) y el queso fresco en taquitos.
4. En una sartén antiadherente ponemos una cucharada de aceite de oliva, añadimos la mezcla de huevo, berenjenas, calabacín, queso fresco y pechuga de pollo NOEL y le vamos dando forma a la tortilla. Podemos ir pinchando de vez en cuando con un cuchillo para comprobar que no está cruda.
5. Cuando esté lista reservamos en un plato aparte y listo para comer.

As your experience as well as confidence expands, you will certainly find that you have extra all-natural control over your diet plan and also adjust your diet plan to your individual preferences over time. Whether you intend to serve a dish that uses fewer or even more ingredients or is a bit essentially zesty, you can make basic changes to attain this goal. Simply put, begin making your dishes in a timely manner. As for basic cooking skills for newbies you do not need to discover them yet only if you understand some easy food preparation methods.

This isn't a total overview to quick as well as easy lunch recipes yet its good something to chew on. Hopefully this will certainly get your imaginative juices moving so you can prepare delicious meals for your family members without doing way too many heavy meals on your trip.

So that's going to wrap this up for this exceptional food Easiest Way to Prepare Any-night-of-the-week Tortilla de berenjenas y calabacín light. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!